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15 Food and Fitness Trends We Want to See in 2015
by Matt Moore As 2014 comes to an end, blogs, newspapers, magazines, and professional organizations have revealed their projected food and fitness trends for the following year. The following list...
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A Look Behind the Bar: Can Barre Classes “Sculpt” Your Body?
by Katherine Pett Barre is a fun, challenging, joint-friendly way to get a workout. But don’t buy into the hype; barre classes can’t make you look like a dancer. If CrossFit was the workout of 2014,...
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